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A saline nasal spray is a simple, sterile, saltwater solution that is good for congested nasal cavities, says Dr. Alexander. ... and ¼ teaspoon of baking soda into eight ounces of sterile water ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Use a saline nasal spray “Saline nasal spray can help with congestion and is safe if used according to the label,” said Ray. These sprays can help clear mucus out of your nose, said Voigt, and ...
Another option is a saline nasal spray, which won’t put you at risk for rebound congestion or other side effects, says Keith Hopkins, M.D., a physician at Strive Health. Examples include Salinex ...
The article specifies 1 teaspoon of salt and 1 teaspoon of baking soda, yet the reference (19) specifies two to three heaped teaspoons of salt and one teaspoon of baking soda. 2-3:1 ratio appears a lot close to the commercial products from my experience, and agrees with the professional advise that I had as well.
Saline sprays are typically non medicated. A mist of saline solution containing sodium chloride is delivered to help moisturize dry or irritated nostrils. This is a form of nasal irrigation. They can also relieve nasal congestion and remove airborne irritants such as pollen and dust thereby providing sinus allergy relief.
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