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Here are 10 habits that will help keep your brain healthy every day of the year. ... Fish and brain health study: Nutrients Best omega-3-rich fish: Mayo Clinic Museum study: Penn Today.
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they recommend eating regularly for cognitive health.
Habits that help keep your brain healthy not only reduce risk of Alzheimer’s disease and other forms of dementia, adds Dr. Dawn Ericsson, chief medical officer at AgeRejuvenation, but they also ...
A 40-year-old with just four of the healthy habits saw about a 10-year increase in life expectancy, and an 80-year-old around five years. ... 5 expert-backed ways to improve brain health at every ...
Related: Power Up! 17 Simple Health Habits That Can Boost Your Immunity. Tips for Brain-Healthy Eating and Following the Green Mediterranean Diet 1. Don't worry about following the Green ...
Vitamin E is also anti-inflammatory, which helps to keep DNA healthy and replicating correctly while maintaining the structure of healthy brain cell membranes, says Robin Foroutan, M.S., R.D.N., a ...
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