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2. Dahi (curd) - Wikipedia

   en.wikipedia.org/wiki/Dahi_(curd)

   Curd is made by bacterial fermentation of milk. In this process, lactose in milk is converted into lactic acid by several probiotic microorganisms.The species involved in the fermentation depends on the temperature and humidity of the environment and may include Lactococcus lactis, Streptococcus diacetylactis, Streptococcus cremoris, Lactobacillus delbrueckii subsp. bulgaricus and ...

3. Lactobacillus acidophilus - Wikipedia

   en.wikipedia.org/wiki/Lactobacillus_acidophilus

   An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."

4. Bifidobacterium animalis - Wikipedia

   en.wikipedia.org/wiki/Bifidobacterium_animalis

   Lidl lists "Bifidobacterium BB-12" in its "Proviact" yogurt. Bifidobacterium lactis Bl-04 and Bi-07 are strains from DuPont's Danisco FloraFIT range. They are used in many dietary probiotic supplements. Theralac contains the strains Bifidobacterium lactis BI-07 and Bifidobacterium lactis BL-34 [5] (also called BI-04) in its probiotic capsule.

5. Streptococcus thermophilus - Wikipedia

   en.wikipedia.org/wiki/Streptococcus_thermophilus

   In fact, yogurt and cheese that contain live cultures of S. thermophilus are thought to be beneficial to health. [ 11 ] [ better source needed ] Live cultures of S. thermophilus make it easier for people who are lactose-intolerant to digest dairy products.

6. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

   www.aol.com/9-healthiest-frozen-yogurts-grocery...

   Nutrition (Per 1 bar serving): Calories: 100 Fat: 6 g (Saturated fat: 4.5 g) Sodium: 15 mg Carbs: 12 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g. Clio Zero Sugar Yogurt Bars are one of our top choices ...

7. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?

   www.aol.com/kefir-vs-yogurt-one-packs-180018387.html

   Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. ... RD, explains more about each below—including her verdict on which one packs the biggest probiotic ...