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Make it 1,800 calories: Add 1 cup sliced strawberries to lunch and add 2 Tbsp. natural peanut butter to P.M. snack. ... 3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 medium orange.
Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams of potassium and plenty of vitamin C. ... (110 calories, 4 grams of ... A 1-ounce serving packs 13 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. ... ½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (459 calories)
A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table). Strawberries contain a modest amount of essential unsaturated fatty acids in the achene (seed) oil. [11]
Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole. 1 ...
3-oz. cooked chicken breast ... change A.M. snack to 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: ... Cavaliers beat Lakers 122-110 for 8th straight ...