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2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Complete three sets of 12 to 15 reps, engaging the triceps and chest muscles. 6. Rope Tricep Pushdowns. Shutterstock. ... contributing to a well-rounded tricep workout.

4. 5 Resistance Band Workouts Men Should Do Every Day to ... - AOL

   www.aol.com/5-resistance-band-workouts-men...

   Tricep Pushdown: 12–15 reps. Directions: Perform all 3 exercises in sequence, rest for 1–2 minutes, ... RELATED: 5 Best Muscle-Building Workouts To Do with Resistance Bands.

5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   This workout targets all the appropriate muscles—triceps, chest, and shoulders—to lean and shape your underarms. Grab your water bottle, lace up those sneakers, and get moving on this 14-day ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Cable machine pushdown. The pushdown is performed while standing by pushing down on a bar held at the level of the upper chest. It is important to keep the elbows at shoulder width and in line with shoulder/legs. In other words, elbows position should not change while moving the forearm pushes down the bar. This is an isolation exercise for the ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...