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The endurance running hypothesis is a series of conjectures which presume humans evolved anatomical and physiological adaptations to run long distances [1] [2] [3] and, more strongly, that "running is the only known behavior that would account for the different body plans in Homo as opposed to apes or australopithecines". [4]
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Running can improve mental alertness and sleep. [69] Both research and clinical experience have shown that exercise can be a treatment for serious depression and anxiety even some physicians prescribe exercise to most of their patients. [70] Running can have a longer-lasting effect than anti-depressants. [71]
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
Run for Fun: Effects of caffeine on running and exercise. WFLA. Leigh Spann. October 22, 2024 at 8:43 AM. ... Some runners add caffeine to the fuel they take in during a long run or race.
Effects The Effects of Holiday Stress. When you’re stressed, your body automatically shifts into ”fight-or-flight” mode. This is your body’s natural response to a perceived threat or major ...
The relationship between telomeres and longevity and changing the length of telomeres is one of the new fields of research on increasing human lifespan and even human immortality. [ 1 ] [ 2 ] Telomeres are sequences at the ends of chromosomes that shorten with each cell division and determine the lifespan of cells . [ 3 ]
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