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2. Elliptical vs. Running: Which One Gives You the Most ... - AOL

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3. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Elliptical trainers first entered the market in the 1990s, invented by Precor. [1] Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. [2]

4. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Bicycling [31] at less than 10 miles per hour (16 km/h) Moderate walking (about 3.5 miles per hour (5.6 km/h)) Downhill skiing; Tennis (doubles) Softball; Gardening; Light yard work; Jogging [6] Vigorous activities. Brisk walking (about 4.5 miles per hour (7.2 km/h)) Bicycling at more than 10 miles per hour (16 km/h) Hiking uphill; Cross ...

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   After these classes, I usually work on my pullups, use the elliptical, or do a strength training circuit that works the chest, back, arms, abdominals, legs, and shoulders. In terms of volume, I ...

6. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

7. Meb Keflezighi - Wikipedia

   en.wikipedia.org/wiki/Meb_Keflezighi

   In the weeks leading up to the 2014 Boston Marathon, he ran 2–3 times a day, and used his ElliptiGO for 10–20 mile cross-training rides to avoid injuries. [35] Additionally, he tries to keep himself healthy with daily core-strengthening exercises, stretching, altitude training, tune-up races, and a high-protein diet with 5 servings of fruit.