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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   7 Foods to Avoid for Menopause Belly Fat (Drinks Included) ... especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says. "Candy contributes to spikes in blood ...

3. 5 Foods to Avoid if You Want to Live to 100

   www.aol.com/ive-studied-longevity-30-years...

   Research published in 2021 indicated that high-carb diets were more likely to predict inflammation than high-fat ones in pre-menopause women with overweight or obesity. Other bugaboos? White rice ...

4. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   To put it bluntly, the more processed, refined, or sugary foods a person eats, the more likely age-related health conditions are to develop. BTW, there’s no one best diet plan for losing weight ...

6. Surprising New Findings Indicate Low-Carb Diet May Not Aid ...

   www.aol.com/surprising-findings-indicate-low...

   As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, “A healthier low-carb diet can consist of 45% of total calories ...

7. What are the healthiest carbs for weight loss? A dietitian ...

   www.aol.com/news/healthiest-carbs-weight-loss...

   Best carbs for weight loss. Let me put your fears to rest. You do not need to avoid the foods on this list. Every single food adds nutrition to the diet and should be incorporated into your diet ...