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“The beauty of Orangetheory Fitness is that our expert coaches will guide you on the correct way to perform these movements, which is the key to long-term success,” she reflects.
Orangetheory Fitness was founded by exercise physiologist Ellen Latham, Jerome Kern, and David Long in March 2010. [7] It is the successor to a Fort Lauderdale-based Pilates studio, "Ellen's Ultimate Workout", founded by Latham in the late 1990s.
Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.
A championship workout. Boston and 18 others left the Orangetheory lobby to enter the dimly lit workout space, complete with treadmills, water rowers, dumbbells and mats.
Another contradiction provided by Orangetheory Workout webpage confirming: "Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery."
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