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  2. Table tennis grips and playing styles - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_grips_and...

    Notable male two-sided attackers include Dimitrij Ovtcharov, Fan Zhendong, Liang Jingkun, and Darko Jorgić. Two-sided attacker is the most prominent style of play in women's table tennis, since the women's game focuses more on precision and less on power, as compared to the men's game.

  3. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    The topspin shot (also called a topspinner) is primarily used by racket sport players as either a "safe shot" or rally ball, or it can also be used to construct a point. . For example, a player may hit three topspin shots crosscourt, and then on the fourth shot hit a flat ball or a slice down the line to set him/herself up to win the po

  4. Backspin - Wikipedia

    en.wikipedia.org/wiki/Backspin

    4 phases in a backspin curve in table tennis In racket sports, the higher bounce imparted by backspin may make a receiver who has prepared for a different shot miss or mis-hit the ball when swinging. A backspin shot is also useful for defensive shots because a backspin shot takes longer to travel to the opponent, giving the defender more time ...

  5. Here are the top 5 most ‘reliable’ car brands in America ...

    www.aol.com/finance/top-5-most-reliable-car...

    But less than 2 minutes can save you more than $600/year. ... This 2-minute move can get you rates as low as $29/month. ... (and fast) This article provides information only and should not be ...

  6. What Is Winter Arc? (& 6 Ways to Get Started in 2025) - AOL

    www.aol.com/winter-arc-6-ways-started-155700133.html

    Over three months, this simple habit could lead to a two to five-pound difference. Research suggests hydration might support fat breakdown, promoting weight loss at the cellular level.

  7. 16 Ways to Stay Motivated to Lose Weight in 2025

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    4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

  8. Top Spin - Wikipedia

    en.wikipedia.org/wiki/Top_Spin

    In sports, topspin is a property of a shot where the ball rotates as if rolling in the same direction as it is moving. Topspin or Top Spin may also refer to: Top Spin, a 2014 documentary on Olympic athletes; Top Spin, a 2003 tennis video game

  9. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/lifestyle/trainers-walk-many-miles...

    And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

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