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  2. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    The topspin shot (also called a topspinner) is primarily used by racket sport players as either a "safe shot" or rally ball, or it can also be used to construct a point. . For example, a player may hit three topspin shots crosscourt, and then on the fourth shot hit a flat ball or a slice down the line to set him/herself up to win the po

  3. Table tennis grips and playing styles - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_grips_and...

    Notable male two-sided attackers include Dimitrij Ovtcharov, Fan Zhendong, Liang Jingkun, and Darko Jorgić. Two-sided attacker is the most prominent style of play in women's table tennis, since the women's game focuses more on precision and less on power, as compared to the men's game.

  4. Backspin - Wikipedia

    en.wikipedia.org/wiki/Backspin

    4 phases in a backspin curve in table tennis In racket sports, the higher bounce imparted by backspin may make a receiver who has prepared for a different shot miss or mis-hit the ball when swinging. A backspin shot is also useful for defensive shots because a backspin shot takes longer to travel to the opponent, giving the defender more time ...

  5. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...

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  7. Flat (tennis) - Wikipedia

    en.wikipedia.org/wiki/Flat_(tennis)

    Unlike the backspin and topspin the ball is hit with a swipe at neutral level. This effect is created by driving through the ball to push it forward rather than brushing up or down the back creating spin. The shot is commonly used for power and helps quicken the pace on the ball during play.

  8. “The Difference Is Exercise”: 37 Doctors Share Their Biggest ...

    www.aol.com/lifestyle/37-pieces-advice-doctors...

    Image credits: Massive_Pineapple_36 Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. If it were easy, everyone ...

  9. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

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