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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  3. Lyrics - Wikipedia

    en.wikipedia.org/wiki/Lyrics

    Lyrics can be studied from an academic perspective. For example, some lyrics can be considered a form of social commentary. Lyrics often contain political, social, and economic themes—as well as aesthetic elements—and so can communicate culturally significant messages. These messages can be explicit, or implied through metaphor or symbolism.

  4. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  5. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  6. You Can Play These Songs with Chords - Wikipedia

    en.wikipedia.org/wiki/You_Can_Play_These_Songs...

    You Can Play These Songs with Chords is an early (1996–97) demo from the rock band Death Cab for Cutie, which at the time consisted entirely of founder Ben Gibbard. This demo was originally released on cassette by Elsinor Records.

  7. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

  8. Chicken Fat (song) - Wikipedia

    en.wikipedia.org/wiki/Chicken_Fat_(song)

    "Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2] Willson contacted Fitness Council ...

  9. Royals acquire second baseman Jonathan India from Reds for ...

    www.aol.com/royals-acquire-second-baseman...

    The 27-year-old India was the NL Rookie of the Year in 2021 and batted .248 with 15 homers and 58 RBIs in 2024. Under contract for $5.45 million next season, India is eligible for free agency in 2027.