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It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound of fat vs a pound of muscle still weighs in at one pound.
The selection of compartments varies by model but may include fat, bone, water, and muscle. [2] Two people of the same gender, height, and body weight may have completely different body types as a consequence of having different body compositions. This may be explained by a person having low or high body fat, dense muscles, or big bones. [3]
Experts explain the relation of fat and muscle on weight, how body composition effects overall health, and tips for how to gain muscle and lose fat.
In a large sample of adults of all ages and both sexes, the figure for water fraction by weight was found to be 48 ±6% for females and 58 ±8% water for males. [8] Water is ~11% hydrogen by mass but ~67% hydrogen by atomic percent , and these numbers along with the complementary % numbers for oxygen in water, are the largest contributors to ...
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Lean body mass (LBM), sometimes conflated with fat-free mass, is a component of body composition. Fat-free mass (FFM) is calculated by subtracting body fat weight from total body weight: total body weight is lean plus fat. In equations: LBM = BW − BF Lean body mass equals body weight minus body fat LBM + BF = BW
3. Your body fat percentage isn't budging. If you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle. "Your body won’t shape the way you ...
Targeting Fat Loss: Weight loss should ideally come from fat, not muscle. By focusing on body fat percentage, you can ensure that your efforts lead to fat loss, not just a lower number on the scale.