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  2. 12 Healthiest Canned Tuna Brands - AOL

    www.aol.com/12-best-canned-tunas-grocery...

    Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

  3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

    www.aol.com/canned-tuna-healthy-9-benefits...

    Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?

  4. Tuna is increasingly popular in the US. But is it good for you?

    www.aol.com/tuna-increasingly-popular-us-good...

    There are 15 types of tuna globally, Weintraub notes, but in Western counties, the most popular ones include albacore, bigeye, yellowfin, bluefin and skipjack - the last of which remains the top ...

  5. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    The level of omega-3 oils found in canned tuna can be highly variable, since some common manufacturing methods destroy omega-3 oils. [16] Australian standards once required cans of tuna to contain at least 51% tuna meat, but these regulations were dropped in 2003. [17] [18] The remaining weight is usually oil or water.

  6. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  7. Tuna fish sandwich - Wikipedia

    en.wikipedia.org/wiki/Tuna_fish_sandwich

    Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [27] [28]

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