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  2. A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond - AOL

    www.aol.com/trainers-11-tips-stay-fit-110003231.html

    Photo: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and maintaining fitness is all about embracing fun ...

  3. A 79-year-old exercises 4 times a week, including dancing and ...

    www.aol.com/news/79-old-exercises-4-times...

    A 2023 study by researchers at Duke Kunshan University, China, using data on 22,463 people found that physically active people over 80 tended to live longer than their inactive peers, even if they ...

  4. 26 Different Fitness Trends That Were A Big Thing In The ‘80s ...

    www.aol.com/26-amazing-80s-fitness-trends...

    #4 A Very 1980s Scene: Men And Women At Aerobics Class With A Live Band At UC San Francisco Millberry Union (October 1987) Image credits: AxlCobainVedder #5 Cardiofunk On Vhs In England, 1989

  5. 2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

  6. Denise Gyngell - Wikipedia

    en.wikipedia.org/wiki/Denise_Gyngell

    As part of Tight Fit, Gyngell had a No. 1 single with a cover version of "The Lion Sleeps Tonight", and a top 5 hit with "Fantasy Island" in 1982. The band re-formed in 2010 and began doing small gigs around Britain.

  7. Yacht rock - Wikipedia

    en.wikipedia.org/wiki/Yacht_rock

    Yacht rock (originally known as the West Coast sound [4] [5] or adult-oriented rock [6]) is a broad music style and aesthetic [7] commonly associated with soft rock, [8] one of the most commercially successful genres from the mid-1970s to the mid-1980s.

  8. Jane Fonda’s Hit ‘80s Workout Is the Fitness Shake ... - AOL

    www.aol.com/entertainment/jane-fonda-hit-80s...

    Fonda’s hit workout tape, Jane Fonda’s Workout, came out on VHS in April 1982 and was the first non-theatrical videotape to top sales charts and was the top-selling VHS tape for the next six ...

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