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Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
B2. Plank Hip Dips (3 sets of 15 reps) Directions: Perform the first 2 exercises as a superset (A1. and A2.), moving from one to the next without rest. Rest 30 seconds after completing the ...
A fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.
A dip bar being used to do the dip exercise. A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 25 mm (1 in) in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise. In addition to this exercise, much like the trap bar can be used ...
Despite the fact the parallel dip is safer (the dip does not require spotters or safety bars [3]), in the 1950s the bench press took over the dip in popularity and became the standard fare for chest exercises. [3] At first the strict floor press was the most popular method. In 1899, using a barbell with 48 centimetres (19 in) discs (plates ...
To dismount, the arms are bent at the elbow, as in a dip, and the body is lowered to the floor, and the exercise can be repeated. As a relatively advanced exercise, muscle-ups are typically first learned with an assistive kip. The legs swing (kip) up and provide momentum to assist in the explosive upward force needed to ascend above the bar.
The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
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