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  2. Elastic therapeutic tape - Wikipedia

    en.wikipedia.org/wiki/Elastic_therapeutic_tape

    Elastic therapeutic tape used for lower back pain on an older male. The product is a type of thin, elastic cotton tape that can stretch up to 140% of its original length. [12] As a result, if the tape is applied stretched greater than its normal length, it will "recoil" after being applied and therefore create a pulling force on the skin.

  3. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.

  4. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    Shin splints are generally diagnosed from a history and physical examination. [3] The important factors on history are the location of pain, what triggers the pain, and the absence of cramping or numbness. [3] On physical examination, gentle pressure over the tibia will recreate the type of pain experienced. [12] [18] Generally more than a 5 cm ...

  5. The Best Ways to Treat and Prevent Shin Splints ... - AOL

    www.aol.com/lifestyle/best-ways-treat-prevent...

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  6. The best shoes for flat feet for 2025, according to podiatrists

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    Hooman Melamed, an orthopedic spine surgeon, says, “in addition to causing muscle strain, those with flat feet are more prone to developing arthritis, back and knee pain, shin splints and other ...

  7. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    The Gel 1130s are also very on trend and come in a ton of fun colorways, and at an affordable price point.” $178.00 at amazon.com How To Do Retro Walking Safely

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