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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 ...

3. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.

4. What is a superfood? Dietitians weigh in on nutrient-dense foods.

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   A superfood bonus: A new review study found that eating strawberries daily may improve cognitive function in older adults, lower blood pressure and boost antioxidant capacity. It is a win-win for ...

5. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   Calcium compounds are widely used in many industries: in foods and pharmaceuticals for calcium supplementation, in the paper industry as bleaches, as components in cement and electrical insulators, and in the manufacture of soaps. On the other hand, the metal in pure form has few applications due to its high reactivity; still, in small ...

6. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...

7. Calcium caseinate - Wikipedia

   en.wikipedia.org/wiki/Calcium_caseinate

   Calcium caseinate's nutritional benefits include improving the structure configuration of foods; emulsifying and stabilizing fat; and enhancing foaming and foam stability. Sodium caseinate acts as a greater food additive for stabilizing processed foods, however companies could opt to use calcium caseinate to increase calcium content and ...

8. What Happens to Your Body on a Strictly Vegan Diet - AOL

   www.aol.com/happens-body-strictly-vegan-diet...

   Plant foods rarely contain vitamin B12, so supplementing is essential for vegans. Other nutrients in short supply include vitamin D, iodine, iron, zinc, calcium and omega-3 fats. Before diving ...

9. Vitamin D may not prevent fractures or falls in older adults ...

   www.aol.com/vitamin-d-may-not-prevent-102300100.html

   Vitamin D supplements, with or without calcium, are important for overall health. ... Certain foods and supplements can also boost vitamin D intake. Despite its name, ...