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  2. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

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    Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...

  3. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Tentative evidence supports exercises involving eccentric muscle contractions of the quadriceps on a decline board. [13] [14] Specific exercises and stretches to strengthen the muscles and tendons may be recommended, e.g. cycling or swimming. Use of a strap for jumper's knee and suspension inlays for shoes may also reduce the problems.

  4. Muscle contracture - Wikipedia

    en.wikipedia.org/wiki/Muscle_contracture

    In adjunct with surgery, refractory muscle contracture can also be treated with Botulinum toxins A and B; however, the effectiveness of the toxin is slowly lost over time, and most patients need a single treatment to correct muscle contracture over the first few weeks after surgery. [21] Shortening of the surgically lengthened muscle can re-occur.

  5. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

  6. 5 Exercises to Help You Train Around Knee Pain - AOL

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  7. 5 Ways to Relieve Painful Muscle Knots - AOL

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  8. Traction (orthopedics) - Wikipedia

    en.wikipedia.org/wiki/Traction_(orthopedics)

    Lessen or eliminate muscle spasms; Relieve pressure on nerves, especially spinal nerves; Prevent or reduce skeletal deformities or muscle contractures; To provide a fusiform tamponade around a bleeding vessel; In most cases traction is only one part of the treatment plan of a patient needing such therapy. The physician's order will contain ...

  9. Stretching This Small Muscle Can Make Knee And Back ... - AOL

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