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2. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

3. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   The fitness pro previously demonstrated three simple moves for women over 50, two ab-defining low-impact moves, two easy and effective core moves for women over 50, and more.

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   She also has climbed to the top of the Rock of Guatape in Colombia, been named one of the Fittest 50 Over 50 in the nation and has won medals through the National Senior Games.

5. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

6. 13 Tips To Achieve Your Fittest Body After 50 - AOL

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   Read on for Meier's 13 tips to get fit after 50. 1. Keep up with strength training. ... Consistency in your exercise routine helps ensure long-term health benefits and allows you to continuously ...

7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

8. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

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   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

9. The One Thing Women Over 50 Should Do Every Day ... - AOL

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   The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab "Incorporate a wellness routine that you can engage in every day," Tawwab tells Parade. "It does not ...