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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]
V.S. Apte provides fourteen different meanings for the Sanskrit word prāṇa (प्राण) including breath or respiration; [4] the breath of life, vital air, principle of life (usually plural in this sense, there being five such vital airs generally assumed, but three, six, seven, nine, and even ten are also spoken of); [4] [5] energy or ...
He explains that "Kha denotes brahman, and that power which moves (cara) as the kinetic energy of brahman is known (as) Khecarī." [ 19 ] Singh defines Khecarī Mudrā as "the bliss of the vast expanse of spiritual consciousness, also known as divya mudrā or Śivāvasthā (the state of Śivā)."
Khecarī Mudrā (Sanskrit, खेचरी मुद्रा) is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.
Kaula's basic method is the experience of the freedom of consciousness [21] in the heart, ultimately reflected in the center of the being as Khechari Mudra. This mudra (attitude) means "the ability of consciousness to freely move (charati) about in the space (kha) of the heart". [22] The disciple learns to recognize Śiva as the ultimate reality.
The nadis play a role in yoga, as many yogic practices, including shatkarmas, mudras and pranayama, are intended to open and unblock the nadis. The ultimate aim of some yogic practices are to direct prana into the sushumna nadi specifically, enabling kundalini to rise, and thus bring about moksha , or liberation.
It is one of the components of an esoteric description of the "subtle body", which consists of nadis (energy channels), chakras (psychic centres), prana (subtle energy), and bindu (drops of essence). Kuṇḍalinī is described as being coiled up at the base of the spine. The description of the location can vary slightly, from the rectum to the ...