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Broccoli. Totals: 1,450 calories, 90 grams of ... (97 calories) and balsamic vinaigrette on the lunch salad (30 calories). Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado ...
Cranberry-Almond Broccoli Salad Iain Bagwell Styling: Heather Chadduck Hillegas This broccoli salad uses a combination of canola mayonnaise and Greek yogurt to keep the calories in check.
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... Radishes are perfect for bulking up a simple green salad — they’ll add a spicy kick, a ...
A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini ...
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Get the Broccoli Salad recipe. Caitlin Bensel. Roasted Broccoli. Sometimes, a simple roasted vegetable is best! This one is seasoned with olive oil, salt, pepper, grated parmesan cheese, and a ...