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2. These Are the Best Vitamins and Supplements for Stress Relief

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   B-vitamins play a vital role in energy production and cognitive function, which can significantly help with the physical and mental effects of stress, says Snover.

3. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Stress and anxiety The most common and well-known use for ashwagandha is for stress. Clinical trial results suggest that taking ashwagandha can help reduce stress and anxiety, per the NIH.

4. What Happens to Your Body When You Consume Biotin Regularly - AOL

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   Fortunately, research suggests that consuming sufficient biotin may protect against depression, stress and anxiety by supporting overall nervous system function.

5. Vitamins for Stress: Do They Work? - AOL

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   The American Psychological Association's Stress in America 2020 survey reveals that the nation is faced with a multitude of stressful situations these days -- which should be news to exactly no one.

6. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   Here are four ways getting more vitamin D can help in menopause. ... And women in menopause are more likely to develop depression and anxiety because of the loss of estrogen and the general stress ...

7. Is melatonin or ashwagandha better for sleep? Experts weigh in

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   Part of that market involves sleep supplements like melatonin, as well as the herbal based ashwagandha. ... plus help reduce stress and anxiety—which can make for a good night’s sleep.