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2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   View Recipe. High-Protein Mason Jar Salad. ... plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy ...

3. 13 High-Protein Soups for Better Heart Health - AOL

   www.aol.com/13-high-protein-soups-better...

   These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health. ... paste in this cup-of-noodles-style Mason jar soup ...

4. 20 Best Fall Lunches for Healthy Aging - AOL

   www.aol.com/20-best-fall-lunches-healthy...

   Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until ...

5. Home canning - Wikipedia

   en.wikipedia.org/wiki/Home_canning

   Preserved food in Mason jars. Home canning or bottling, also known colloquially as putting up or processing, is the process of preserving foods, in particular, fruits, vegetables, and meats, by packing them into glass jars and then heating the jars to create a vacuum seal and kill the organisms that would create spoilage.

6. Food preservation - Wikipedia

   en.wikipedia.org/wiki/Food_preservation

   Another type of jellying is fruit preserves, which are preparations of cooked fruits, vegetables and sugar, often stored in glass jam jars and Mason jars. Many varieties of fruit preserves are made globally, including sweet fruit preserves, such as those made from strawberry or apricot, and savory preserves, such as those made from tomatoes or ...

7. Mormon foodways - Wikipedia

   en.wikipedia.org/wiki/Mormon_foodways

   Certain food storage staples spoil after several months or a year, and dedicated recipe books and blogs exist to help Mormon families rotate their food supply through everyday meals that make use of food storage ingredients. [52] Some members disdain foods made from other processed foods. [53]