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Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up ...
Green tea has a reputation as a superfood. Dietitian explains its health benefits and whether it can help with weight loss or reduce cancer risk.
The tea contains catechins, potent antioxidants that research shows can significantly decrease body weight and significantly maintain body weight after a period of weight loss.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
These “green tea extract” pills are available online, packing as many as 800 mg of EGCG. The drink won’t provide that much unless you dust off your beer hat from college and slurp it all day.
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
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