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Green tea might help with weight loss, but only slightly, experts say. ... One other thing to note: While green tea is A-OK to drink, there is some research suggesting that green tea extract could ...
Does green tea lead to weight loss or reduce belly fat? No, Fung says. It contains caffeine, which can temporarily increase metabolic rate a little, but “it’s really it’s not going to be ...
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
There is currently insufficient data to determine the efficacy of green tea extract in aiding weight loss. [9] In addition to the potential side effects from the caffeine content in green tea extract, there is some risk of liver problems associated with green tea extract consumption. [9]
Finally, a 2015 study looked into the effects of a green tea extract on 102 women with central obesity (accumulation of fat in the abdominal area). ... Beyond weight loss, green tea has ...
The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage with resulting jaundice, and the most common supplement ingredients attributed to these injuries are green tea catechins, anabolic steroids, and the herbal extract, aegeline. [106] Weight loss supplements have also had adverse psychiatric ...
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