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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ... Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g ...
Saturated Mono-unsaturated Poly- ... Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2 ... Fats added during cooking ...
Usually all 15 nutrients are shown: calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium, and iron. Products containing less than 5 g of fat show amounts rounded to the nearest 0.5 g. Amounts less than 0.5 g are rounded to 0 g.
The American Heart Association explains that saturated fats are usually solid at room temperature and suggests limiting it to 6% of your total calories. Someone consuming a 2,000-calorie diet ...
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
Photos: The Brands. Design: Eat This, Not That!In a perfect world, we'd have all the time to make our favorite foods from scratch. Homemade foods generally taste better, and we have more control ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.