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  2. 15K run - Wikipedia

    en.wikipedia.org/wiki/15K_run

    The 15K run (15 kilometers, or approximately 9.32 miles) is a long-distance foot race. ... Below is a list of other times equal or superior to 41:26:

  3. Gate River Run - Wikipedia

    en.wikipedia.org/wiki/Gate_River_Run

    Todd Williams holds the American 15K record with a time of 42:22 at the 1995 GRR, which he won five times. [6] Shalane Flanagan, won in 2014 and set the new women's record with 47:00. Before that, Deena Drossin, who has won the GRR six times, held the women's record with 47:15 at the GRR in 2003. [7] An equalizer was added in 2004.

  4. Boilermaker Road Race - Wikipedia

    en.wikipedia.org/wiki/Boilermaker_Road_Race

    The Boilermaker Road Race is a USATF-certified 15-kilometer (9.3 mi) foot race and wheelchair race held annually in Utica, New York, United States. [1] Although local recreational runners are the majority of entrants, the race is highly competitive, with international professional runners filling the top ranks.

  5. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    How Many Miles You Should Walk Per Day For Overall Well-Being. On the low end, anything above 2,200 steps (which is roughly a little over a mile, assuming that 2,000 steps is roughly one mile) ...

  7. Nautical mile - Wikipedia

    en.wikipedia.org/wiki/Nautical_mile

    A nautical mile is a unit of length used in air, marine, and space navigation, and for the definition of territorial waters. [2] [3] [4] Historically, it was defined as the meridian arc length corresponding to one minute (⁠ 1 / 60 ⁠ of a degree) of latitude at the equator, so that Earth's polar circumference is very near to 21,600 nautical miles (that is 60 minutes × 360 degrees).

  8. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/trainers-walk-many-miles-day...

    How to walk more miles on a daily basis It’s a good idea to try to figure out where you’re at with your baseline—meaning, how much you’re walking to start. You can ramp things up from there.

  9. Shocking data shows 15K illegal immigrants in US ... - AOL

    www.aol.com/shocking-data-show-15k-illegal...

    Federal authorities are aware of but not currently detaining 13,099 illegal immigrants living in the US who have been convicted of homicide and 1,845 who are accused of it, according to ...