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Sculpture of the 12 asanas of one form of the Sun Salutation [d] in Indira Gandhi Airport, Delhi [44] (figures sculpted by Nikhil Bhandari) The founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois, stated that "There is no Ashtanga yoga without Surya Namaskara, which is the ultimate salutation to the Sun god." [45]
[16] [17] In the 1920s, he popularised the flowing sequences of salute to the sun, Surya Namaskar, containing popular asanas such as Uttanasana and upward and downward dog poses, helping to shape yoga as exercise.
Surya Namaskar or Salute to the Sun is a series of asanas in modern yoga. Many other poses can be inserted in the sequence to provide a set of aerobic exercises in vinyasa style. The main article for this category is Surya Namaskar .
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Surya was a primary deity in veneration by the characters of the Mahabharata and Ramayana. [17] [18] Surya is depicted with a Chakra, also interpreted as Dharmachakra. Surya is the lord of Simha (Leo), one of the twelve constellations in the zodiac system of Hindu astrology. Surya or Ravi is the basis of Ravivara, or Sunday, in the Hindu ...
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In addition, in the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, (1868–1951; in office 1909–1947) popularized and named the practice of Surya Namaskar (Sun Salutation), describing it in his 1928 book The Ten-Point Way to Health: Surya Namaskars. [11] [12] Downward Dog appears twice in its sequence of 12 postures. [11 ...
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