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  2. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps aren’t always preventable, but there are steps you can take to lower your risk of experiencing them, Buchler says. It’s important to stay hydrated and maintain an appropriate ...

  3. Tonic water - Wikipedia

    en.wikipedia.org/wiki/Tonic_water

    Tonic water is a carbonated soft drink in which quinine is dissolved. Originally used as a prophylactic against malaria , modern tonic water typically has a significantly lower quinine content and is often more sweetened than the original medicinal form.

  4. Three Legs Cooling Water - Wikipedia

    en.wikipedia.org/wiki/Three_Legs_Cooling_Water

    In 2008, Wen Ken Group launched a new and more modern version of their original Three Legs Cooling Water. The new drink, Cool Rhino, contains almost exactly the same contents as the original cooling water except for an extra ingredient, Calcitum. [3] This additional ingredient is said to enhance the cooling properties of the drink.

  5. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

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    The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps. ... 24/7 Help. For premium support please ...

  6. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [ 6 ]

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to maintain balance and coordination, says Alex Germano, P.T., D.P.T., G.C ...

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