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2. Experts Reveal the Biggest Nutrition Trends for 2025 - AOL

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   If you are incorporating more protein into your diet, make sure it is nutritionally balanced and that you are also emphasizing fiber-rich food sources, healthy fats and essential vitamins and ...

3. Here’s Exactly How I Eat Over 100 Grams of Protein Every Day

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   I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

4. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

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   They also make a great addition to salads, soups, casseroles and more. 2. Low-Fat Dairy. Low-fat dairy is another category of high-protein options that are easy to use and found at a reasonable price.

5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Generally, it’s a good idea to focus on consuming protein as a critical component of a well-balanced diet. “Protein is involved in regulating organ systems, maintaining immunity and metabolism ...

6. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

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   How can I incorporate more fiber and protein into my diet? Gans recommends having a protein source—like yogurt , eggs , chicken , seafood , nuts , or legumes—at every meal and making sure to ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)