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2. Experts Reveal the Biggest Nutrition Trends for 2025 - AOL

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   If you are incorporating more protein into your diet, make sure it is nutritionally balanced and that you are also emphasizing fiber-rich food sources, healthy fats and essential vitamins and ...

3. Here’s Exactly How I Eat Over 100 Grams of Protein Every Day

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   I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

4. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

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   After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...

5. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

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   They also make a great addition to salads, soups, casseroles and more. 2. Low-Fat Dairy. Low-fat dairy is another category of high-protein options that are easy to use and found at a reasonable price.

6. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.

7. You might be overdoing it on protein and not getting enough ...

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   Here’s what dietitians want you to know about protein and overall nutrition. ... teeming with ways to get more protein in your diet: ... high-fiber foods you can incorporate into your diet: Beans.