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2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

3. 12 exercises to tone your chest and improve posture - AOL

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   5 chest stretches. Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

4. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men ...

5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   Lift your right foot off of the floor and pull your right knee towards your chest, straightening your left foot. Hold for 30 seconds, then repeat on the opposite side. Deep squat

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   Maintain a tight core, bend your elbows, and lower your chest toward the floor. Push back up to a high plank. RELATED: ... RELATED: 7 Best Low-Intensity Exercises for Weight Loss.

8. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   Keep your chest tall and core tight, and press your hips back. Then, pop your hips forward and clean the weight up to your shoulders. Squat down until your hips are parallel to the floor.

9. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Lower your chest toward the ground, then push back up. Rotate your body into a side plank, lifting your arm toward the ceiling. Return to the starting position and repeat on the other side.