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2. The 5 best pillows to relieve neck pain - AOL

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   Alex Orthopedic C-Shaped Pillow $ at Walmart. This pillow comes recommended by Dr. Allen Conrad, a chiropractor at Montgomery County Chiropractic Center, who says that it could be a good option ...

3. 11 Best Pain-Relieving Pillows That Feel Like Sleeping ... - AOL

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   Zamat Contour Memory Foam Pillow for Neck Pain Relief Amazon Created with a contoured, cervical design and memory foam material, this pillow provides support for spine alignment and neck pain relief.

4. 15 Best Pillows for Back, Neck and Shoulder Pain - AOL

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   Editor’s note: This article was last updated on January 15, 2024. Sleeping should be a restful, healing experience. So what if you keep waking up in pain? Finding a pillow that works with your ...

5. The 9 Best Pillows for Neck Pain, No Matter What Type of ...

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   We tested some of the most popular pillows for every type of sleeper to find the best ones for neck pain. Shop this list of our 9 favorites to buy in 2023.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

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