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  2. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running. ... Time : Trials Malaga, ... 1.1 5K run. 1.2 8K run. 1.3 10K run. 1.4 12K run.

  3. 5000 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/5000_metres_world_record...

    The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Beatrice Chebet with 13:54.00 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

  4. Jane Hedengren - Wikipedia

    en.wikipedia.org/wiki/Jane_Hedengren

    In May 2024, Hedengren set a new Utah state record in the 1600m with a time of 4:37.72 at the BYU Invitational. [7] In June 2024, she won the Nike Outdoor National 2 mile title in Eugene. In November 2024, she ran the fastest 5k ever recorded in high school girls cross country history, finishing in 15:50.01 at the Nike Cross Regionals Southwest ...

  5. 5K run world record progression - Wikipedia

    en.wikipedia.org/wiki/5K_run_world_record...

    Time Athlete Date Place Ref 16:16 Julie Shea (USA) 20 September 1981 Jersey City, United States 16:08 Mary Shea (USA) 14 February 1982 Raleigh, United States 15:29 Lorraine Moller (NZL) 31 October 1982 Woodland Hills, United States 15:29 Grete Waitz (NOR) 20 October 1984 West Lafayette, United States 15:26 Liz McColgan (GBR) 20 December 1987

  6. The Motivational Trick That Makes You Exercise Harder - AOL

    www.aol.com/motivational-trick-makes-exercise...

    Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats. ... I didn’t beat my 5K time for a PR for a record 46 tries. On try 47, I ...

  7. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    The outcome is based on the distance the test person ran, their age and their sex. It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use their "red", slow oxidative ...

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  9. 5000 metres - Wikipedia

    en.wikipedia.org/wiki/5000_metres

    The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.