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Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose [1] or Dancer Pose [2] is a standing, balancing, back-bending asana in modern yoga as exercise. [1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.
In 2007 Vanity Fair called her "the Madonna of the yoga world" in a desert photo shoot; the photographer, Michael O'Neill portrayed her in Dancer pose (Natarajasana) wearing bikini briefs and an outsize bead necklace, with two tigers in a featureless flat landscape. The article said she was "the best-known instructor of Vinyasa flow yoga" and ...
Matsyendra's pose Sitting Twist 15th C. HYP 1.28-29 17th C. GhS: Mayurasana [17] मयूरासन Peacock Balancing 10th C. V [62] 15th C. HYP 1.33 Muktasana [6] मुक्तासन Liberated Sitting Meditation 10th C. V [62] [i] Natarajasana [95] नटराजासन Lord of the Dance Dancer Nataraja's Pose Standing Backbend 20th ...
The word Nataraja is a Sanskrit term, from नट Nata meaning "act, drama, dance" and राज Raja meaning "king, lord"; it can be roughly translated as Lord of the dance or King of the dance. [22] [23] According to Ananda Coomaraswamy, the name is related to Shiva's fame as the "Lord of Dancers" or "King of Actors". [24]
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them.
For example, Natarajasana, the pose of Dancing Shiva, is depicted in 13th - 18th century Bharatnatyam dance statues of the Eastern Gopuram, Nataraja Temple, Chidambaram, implying, according to Ananda Bhavanani, that the pose was used in medieval hatha yoga and that there was a cultural interchange between yoga and dance. [8]
The Natya Shastra portrays Shiva narrating about the various aspects of the dance to the god Brahma. [4] The 32 Angaharas and 108 Karanas are discussed by Bharata in the 4th chapter of the Natya Shastra, Tandava Lakshanam. [11] Karana is the combination of hand gestures with feet to form a dance posture. Angahara is composed of seven or more ...
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .