Ads
related to: 1/2 cup dry oatmeal calories per gramwalmart.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
PER 1 PACKET (32 G) SERVING: 130 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 65 mg sodium, 24 g carbs (3 g fiber, 7 g sugar), 4 g protein. With only 3 grams of fiber and 7 grams of ...
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of cooked oatmeal provides around ... this cereal has seven grams of protein per serving. ... This option provides a whopping seven grams of fiber and eight grams of protein within a 1/2 ...
In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).
Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...
Ingredients: toasted crushed whole wheat, wheat bran, wheat germ and calcium carbonate. Serving size: 1/3 cup (dry) Amount per serving: Calories 160; Calories from fat 10; Total fat 1 Saturated fat 0 grams; Trans Fat 0g; Polyunsaturated Fat 0.5g; Monounsaturated fat 0g; Cholesterol 0 milligrams; Sodium 0 mg; Potassium 190 mg; Total carbohydrate ...
Ads
related to: 1/2 cup dry oatmeal calories per gramwalmart.com has been visited by 1M+ users in the past month