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4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances. Avoid these sleep threats by ...
A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.
Autism is associated with several genetic disorders, [4] perhaps due to an overlap in genetic causes. [5] About 10–15% of autism cases have an identifiable Mendelian (single-gene) condition, chromosome abnormality, or other genetic syndrome, [6] a category referred to as syndromic autism.
Sleep tracker apps or other devices could help improve sleep efficiency by providing information and insights into your sleep habits, which you can use to make improvements, Dr. Chitkara says.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Here are five science-backed ways to obtain high-quality sleep in 2024. Establish a sleep schedule and stick to it Establish a set wake-up time, even on weekends, vacations or after a night of ...
A common presentation of sleep apnea in children with autism is insomnia. [67] All known genetic syndromes which are linked to autism have a high prevalence of sleep apnea. The prevalence of sleep apnea in Down's Syndrome is 50% - 100%. [68] Sleep problems and OSA in this population have been linked to language development. [69]
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