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2. 7 Great Stretches for Your Mid-Back - AOL

   www.aol.com/lifestyle/7-great-stretches-mid-back...

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3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Muscles from the mid to upper back, like the lats, erector spinae, and quadratus lumborum stretch all the way down to the low back. Injury in muscles from the back of the legs, like the gluteals ...

4. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

6. The 10 Best Lower Back Stretches for Better Mobility and ...

   www.aol.com/lifestyle/10-best-lower-back...

   Raise your hand if you’ve ever had back pain…Yep, that’s what we thought. According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience ...

7. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...