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2. The Best Texas Roadhouse Order for Weight Loss - AOL

   www.aol.com/best-texas-roadhouse-order-weight...

   Nutrition (Per order): Calories: 580 Fat: 14 g (Saturated Fat: 3.5 g) Sodium: 1970 mg Carbs: 61 g (Fiber: 4 g, Sugar: 46 g) Protein: 52 g. Puttuck suggests pairing the BBQ chicken with green beans ...

3. The #1 Healthiest Order at Texas Roadhouse, According to a ...

   www.aol.com/lifestyle/1-healthiest-order-texas...

   Nutrition (Per order): Calories: 830 Fat: 55 g (Saturated Fat: 22 g, Trans Fat: 1.5 g) Sodium: 1,310 mg Carbs: 19 g (Fiber: 6 g, Sugar: 9 g) Protein: 66 g. Texas Roadhouse has a few entree salads ...

4. What Is "Food Noise" & How to Safely Stop It - AOL

   www.aol.com/food-noise-safely-stop-125700076.html

   2. Consider GLP-1 Medications. If you have overweight or obesity, GLP-1 (glucagon-like peptide-1 receptor agonist) drugs can help you lose weight by suppressing your appetite and increasing ...

5. TOPS Club - Wikipedia

   en.wikipedia.org/wiki/TOPS_Club

   TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition , exercise , motivation , behavior modification and wellness education focused on supplementing a member's effort to manage his or her weight.

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

7. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   How much sleep you get can affect your weight loss journey and even cause weight gain for some people. The CDC recommends adults get 7 to 9 hours of sleep each night. Consider weight loss medications.