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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. These are 6 healthiest types of nuts, according to a ...

4. The 7 Healthiest Nuts You Can Eat - AOL

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   In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Here are heart-healthy foods to add to your menu: Nuts. A handful of nuts each day may lower risk of heart disease, studies have found. “Nuts are high in healthy fat, fiber, minerals, vitamins ...

6. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   Related: 25 Foods That Are Good For Your Heart, From Fruits and Veggies to Heart-Healthy Nuts and Seeds. The One Surprising Food A Cardiologist Would Never Eat For Lunch.

7. ‘I’m a Cardiologist and This Is the Nut I Eat Almost Every ...

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   However, Dr. Rabii recommends consuming high-fat foods like nuts as part of a heart-healthy diet. "It is important to remember that fats are an essential part of our bodies," Dr. Rabii says ...

8. 12 Groceries You Should Be Buying at Costco, According to a ...

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   5. Nuts. We are all about consuming heart-healthy sources of fat, like the monounsaturated fats found in nuts.The protein, fat and fiber content of nuts make them the perfect healthy snack to keep ...

9. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...