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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

  3. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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    Crispy fried shallots bring a delightful crunch, while Vietnamese coriander or basil leaves add a fresh, herbal note. A spoonful of sambal oelek introduces a spicy kick. View Recipe. Chicken ...

  4. 20 Easy Dinners You'll Want to Make This Winter - AOL

    www.aol.com/20-easy-dinners-youll-want-130000084...

    Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too. ... Feel free to replace the sun-dried tomato pesto with basil ...

  5. Birnenhonig - Wikipedia

    en.wikipedia.org/wiki/Birnenhonig

    Birnenhonig (German: pear honey) is a syrup made from pears in central Switzerland. In North America it is known as pear butter. In North America it is known as pear butter. It is very similar to the Belgian spread sirop de Liège .

  6. Canning - Wikipedia

    en.wikipedia.org/wiki/Canning

    The heating process during canning appears to make dietary fiber more soluble, and therefore more readily fermented in the colon into gases and physiologically active byproducts. Canned tomatoes have a higher available lycopene content. Consequently, canned meat and vegetables are often among the list of food items that are stocked during ...

  7. Tomato soup - Wikipedia

    en.wikipedia.org/wiki/Tomato_soup

    A simple tomato soup can be prepared simply with ingredients such as canned tomatoes/tomatoes, onion, garlic, olive oil, vegetable broth or chicken broth and for the flavouring butter, salt and pepper or if required sugar can be used. [7] It can also be made fresh by blanching tomatoes, removing the skins, then blending them into a puree. Fresh ...

  8. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

    www.aol.com/dozens-easy-dinner-ideas-30...

    Here's a recipe to convince you that canned pumpkin is good for far more than just making pie. Get this pantry-based meal on the table in just 25 minutes. Get the recipe for Creamy Pumpkin Pasta ...

  9. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    Kieffer pears and apple varietals are used to make pear butter and apple butter. Also popular are bread and butter pickles , fried mustard greens with vinegar , pickled beets , chow-chow (commonly called "chow"), a relish known as corn ketchup and fried green tomatoes ; tomatoes are also used in tomato gravy, a variant of sausage gravy with a ...

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