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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey. Elevation losses (i.e. periods when the person ...
Off-road duathlon is a form of duathlon, where the competitors have to go through a trail-running stage and a mountain-biking stage, finishing with a final running stage. . Off-road duathlons are distinguished from conventional duathlons in that the terrain for the cycling and running stages are generally unpaved, rough, and very steep and hi
Whether hitting the road or tackling mountain trails, your bike should match your body type and fitness goals. For instance, a road bike is ideal for long-distance rides on pavement, while a ...
Mountain running is a sports discipline which takes place mainly off-road in mountainous terrain, but if there is significant elevation gain on the route, surfaced roads may be used. [1] In this it differs from fell running ; also its courses are more clearly marked and avoid dangerous sections. [ 2 ]
There is also a coast-to-coast mountain-bike route in northern England that has the same trailheads as the walkers' path. GR 10 is a French GR footpath that runs the length of the Pyrenees Mountains, roughly paralleling the French–Spanish border on the French side.
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According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...