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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Drooling, or slobbering, is the flow of saliva outside the mouth. Drooling can be caused by excess production of saliva , inability to retain saliva within the mouth (incontinence of saliva), or problems with swallowing ( dysphagia or odynophagia ).
Dasgupta recommends avoiding large meals, caffeine, and alcohol at least 3 hours before turning in to prevent disruptions to your rest. “All of these can interfere with your ability to fall and ...
It’s when your body repairs itself, so getting good quality sleep can help improve heart and brain health, support steady mood, boost energy, reduce stress, aid in healthy weight maintenance and ...
It is generally not recommended to take modafinil after noon; modafinil is a relatively long-acting drug with a half-life of 15 hours, and taking it during the later part of the day can make it harder to fall asleep at bedtime. [51] Vitamin B 12 was, in the 1990s, suggested as a remedy for DSPD, and is still recommended by some sources. Several ...
Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. That’s the major takeaway from a November 2024 study published in the journal ...
By the following New Year’s Day in 1981 Tim and I were engaged to be married, still in the same rented flat, and starting to think about planning the year ahead. We’d had a good year. The marathon had Your Best Year Yet® 6 Excerpt - Three Hours To Change Your Life
Ahead, experts explain why we all deserve (and need!) a break — and why not taking time out can put our physical and mental health at risk. Here’s how to do a little less, even if you don’t ...