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2. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

3. New-age music - Wikipedia

   en.wikipedia.org/wiki/New-age_music

   New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

4. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

5. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

6. The Most Relaxing New Age Music in the Universe - Wikipedia

   en.wikipedia.org/wiki/The_Most_Relaxing_New_Age...

   It was followed by several more albums: More of the Most Relaxing New Age Music in the Universe (July 2005), The Ultimate Most Relaxing New Age Music in the Universe (June 2006), and The Best of the Most Relaxing New Age Music in the Universe (October 2012). Each contained music by many of the same artists and was produced under the same label. [1]

7. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   She suggests doing something that relaxes you, like yoga stretches, deep breathing, reading a non-digital book, or listening to relaxing music, every night before bed.