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  2. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    Like forward walking, retro walking is also a great way to get in some low-impact cardio. “Any type of cardio workout has the potential to improve your cardiovascular endurance ,” says Yu.

  3. Lower-limb walking pattern - Wikipedia

    en.wikipedia.org/wiki/Lower-limb_walking_pattern

    It described a total lower-limb pattern occurring at the hip, knee, and ankle during stance. [4] According to this principle, the basic function of the lower limbs during stance phase is to resistant collapse; and to prevent this collapse, vertical support of the body requires net extensor activity at the hip, knee, and ankle joints.

  4. Osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Osteoarthritis

    Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [89] Also therapeutic exercise programs such as aerobics and walking reduce pain and improve physical functioning for up to 6 months after the end of the program for people with knee osteoarthritis. [90]

  5. Hip pain - Wikipedia

    en.wikipedia.org/wiki/Hip_pain

    Radiculopathy, a nerve disorder brought on by pressure or irritation of a nerve at its root (i.e., near the spine) often resulting from degeneration of a spinal disc, joint degeneration, or osteoarthritis, among other causes; Pain in the groin, called anterior hip pain, is most often the result of osteoarthritis, osteonecrosis, occult fracture ...

  6. Walking correctly takes work—here’s how to improve every step

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  7. Diffuse idiopathic skeletal hyperostosis - Wikipedia

    en.wikipedia.org/wiki/Diffuse_idiopathic...

    In some, the x-ray findings may correspond to symptoms of back stiffness with flexion/extension or with mild back pain. [2] Back pain or stiffness may be worse in the morning. [4] Rarely, large anterior cervical spine osteophytes may affect the esophagus or the larynx and cause pain, difficulty swallowing [5] [6] or even dyspnea. [7]

  8. 6 ways to improve your walk - AOL

    www.aol.com/lifestyle/6-ways-improve-walk...

    An ideal walking pattern should include “spending equal time on both feet.” If you hear “scuffing,” or an uneven pattern like a gallop, you may want to work to adjust your stride.

  9. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    These conditions exist in persons with leg-length inequality, scoliosis, a history of polio, poor-quality footwear, and hip osteoarthritis. [1] There is also a notable incidence of lumbar spinal fusion patients that present with sacroiliac pain and hypermobility, potentially due to the adjacent lumbar joints being fixed and unable to move.

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