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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
For example, greater consumption of olive oil, fruit and nuts, as well as a lower intake of red meat and cereal, were most closely linked to reduced COVID-19 risk (moderate amounts of alcohol were ...
Eating small, frequent meals and staying hydrated is key to recovery.
Prebiotics are compounds in food that foster growth or activity of beneficial microorganisms such as bacteria and fungi. [1] The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome .
Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...
A healthy oral microbiome decreases oral infections and promotes a healthy gut microbiome. However, when disturbed, it can lead to gum inflammations and bad breath. [16] Dental plaque is formed when oral microorganisms form biofilms on the surfaces of teeth.
The mucous membranes are in constant contact with microorganisms, food, and inhaled antigens. [2] In healthy states , the mucosal immune system protects the organism against infectious pathogens and maintains a tolerance towards non-harmful commensal microbes and benign environmental substances. [ 1 ]
Fermented foods . Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics or the good bacteria that can improve digestion and can fight off pathogens in charge of ...