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  2. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    1 Nutritional content of human, cow, soy, ... per 250 mL cup Human milk [1] Cow milk (whole) [2] ... 1 0 7 Calcium (mg) 79 276 301 [a] 516 [a]

  3. Buttermilk - Wikipedia

    en.wikipedia.org/wiki/Buttermilk

    One cup (237 mL) of whole milk contains 660 kilojoules (157 kilocalories) and 8.9 grams of fat. One cup of whole buttermilk contains 640 kJ (152 kcal) and 8.1 grams of total fat. Low-fat buttermilk is also available. [12] Buttermilk contains vitamins, potassium, calcium, and traces of phosphorus. [13]

  4. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Whey cream is saltier, tangier, and "cheesier" than ("sweet") cream skimmed from milk, and can be used to make whey butter. Due to the low fat content of whey the yield is not high, with typically two to five parts of butter manufactured from the whey of 1,000 parts milk. [10]

  5. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium. On top of that, you’ll get more than 10 grams of protein and roughly 4 grams of good-for-you fats, which will ...

  6. Here’s the healthiest cheese you can find at the supermarket

    www.aol.com/lifestyle/2020-08-07-heres-the...

    Whole-milk ricotta will cost you about 215 calories per half-cup, as well as 16 grams of fat (10 of which are saturated), 14 grams of protein and more than a quarter of your daily recommended calcium.

  7. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    Breakfast: Berry protein smoothie with 1.5 cups unsweetened nut-based milk, 1 cup frozen blueberries, ½ cup kale, ½ chopped apple, 1 tablespoon almond butter and one banana. Add 1 tablespoon ...

  8. Milk - Wikipedia

    en.wikipedia.org/wiki/Milk

    A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals.It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1]

  9. 100 Unhealthiest Foods on the Planet - AOL

    www.aol.com/lifestyle/76-unhealthiest-foods...

    As an example, Fruity Pebbles have 12 grams of added sugar per cup but only contain 1 gram of protein and no fiber at all, and Golden Crisps have 21 grams of added sugar, 2 grams of protein, and ...