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Omega-3 fats are best known for heart health and include:. DHA (docosahexaenoic acid), which supports brain and eye health. EPA (eicosapentaenoic acid), which reduces inflammation and promotes ...
Healthy fats, particularly omega-3 fatty acids, are crucial for maintaining optimal eye health and vision. Found abundantly in fish like salmon, mackerel, and sardines, as well as nuts and seeds ...
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
“Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.
There have been some human trials that have concluded that consuming omega−3 fatty acids slightly reduces blood pressure (DHA could be more effective than EPA). Because omega−3 fatty acids can increase the risk of bleeding, a qualified healthcare provider should be consulted before supplementing with fish oil. [43]
The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.
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