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Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. [2]
A SCOBY used for brewing kombucha. Kombucha co-culture with SCOBY biofilm. Symbiotic culture of bacteria and yeast (SCOBY) is a culinary symbiotic fermentation culture consisting of lactic acid bacteria (LAB), acetic acid bacteria (AAB), and yeast which arises in the preparation of sour foods and beverages such as kombucha. [1]
The main bacterial genus involved in the mother of kombucha is Acetobacter, which is also a main genus in mother of vinegar. Kombucha mother also has the bacteria genus Gluconobacter, which is found in some vinegar types. [9] Both vinegar and kombucha mothers contain yeast, which ferments sugars to ethanol. After the fermentation process, the ...
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The basic preparation method is for tibicos to be added to a sugary liquid and fermented 24 to 48 hours. The water is kept at a room temperature range of 20–30 °C (70–85 °F). If the temperature is towards the upper end of this range, the fermentation period is shortened. [12]
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
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